Health + Wellness

Jen’s
Reading
Corner


two elephants touch faces

What Animals Can Teach Us About Grief

Written by Dr. Nandi Hetenyi Unworthiness does not exist in nature. Neither does depression, anxiety, trauma, or addiction. There are no trees, flowers, plants, insects, elements or animals that worry

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Calling
all
Grazers

Vegan Banana Ice Cream

A cold treat with zero artificial sugars and is as good for you on the inside as it is on your taste buds. Serve it up in a fancy glass

Our Health + Wellness Mission

Our HEALTH + WELLNESS section takes an unbiased approach to exploring different modalities, treatments, practices, and lifestyles that support holistic wellbeing. We are open to bodies of research both eastern and western, ancient and modern, somatic & psychosomatic. We believe that the foundation of good health is built with a positive + open mind, informed decision-making, and trusting your intuition. 

We cover nutrition, fitness, holistic healing, psychology, meditation, energy medicine, dermatology, prescription medication, mental health, medical cosmetology, and more. We present our findings through expert interviews, research, statistics, and data. We deeply value accuracy and strive to debunk myths, separate fact from fiction, and hold space for lived experiences. We hope that our HEALTH + WELLNESS section will inspire you and/or teach you something new with each visit.