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5 Self Help Books that are Actually Worth Reading

I feel like the self-help genre gets a bad rep, like people think it’s kitschy, kooky, goopy, woo-woo, corny, or navel-gazing. But what’s wrong with …

#FEMMESPO Natural Ways to BOOST Your Immune System During the Pandemic with Nutritionist Anisa Woodall

Written by Anisa Woodall, MS CN + Jennifer Karami Looking for ways to increase your immunity during these trying times? You’re not alone – Google …

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Why We Should Really Call “Vaginas” Vulvas

Most people say “vagina” when they really mean vulva. We clarify the difference, and why mislabeling the two can actually be harmful in understanding anatomy

Fiber Explained

It seems strange that humans are encouraged to eat a high fiber diet. Why do we need to eat something that we can’t digest or absorb? Although human cells can’t digest or absorb fiber, the nutrient has cunningly found a way to be an essential predictor for health.

Choose Your Ad-ZEN-Ture: Self Care Edit

Dreaming of a better world? We are too. What’s your favorite way to wind down and chill out? Here are a few of our favorites: …

The Secret to Perfect Hardboiled Eggs

My hardboiled eggs are an art form that I learned from none other than the kitchen guru/foodie herself, Chrissy Teigen.

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Health is Wealth

Our HEALTH + WELLNESS section takes an unbiased approach to exploring different modalities, treatments, practices, and lifestyles that support holistic wellbeing. We are open to bodies of research both eastern and western, ancient and modern, somatic & psychosomatic. We believe that the foundation of good health is built with a positive + open mind, informed decision-making, and trusting your intuition. 

We cover nutrition, fitness, holistic healing, psychology, meditation, energy medicine, dermatology, prescription medication, mental health, medical cosmetology, and more. We present our findings through expert interviews, research, statistics, and data. We deeply value accuracy and strive to debunk myths, separate fact from fiction, and hold space for lived experiences. We hope that our HEALTH + WELLNESS section will inspire you and/or teach you something new with each visit.


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