Consent is best learned at an early age. By preschool, kids are already getting messages about relationships and boundaries from TV, movies, social media, and …
Teaching Kids About Consent
Health + Wellness
The Secret to Perfect Hardboiled Eggs
My hardboiled eggs are an art form that I learned from none other than the kitchen guru/foodie herself, Chrissy Teigen.
Why We Should Really Call “Vaginas” Vulvas
Most people say “vagina” when they really mean vulva. We clarify the difference, and why mislabeling the two can actually be harmful in understanding anatomy
Fiber Explained
It seems strange that humans are encouraged to eat a high fiber diet. Why do we need to eat something that we can’t digest or absorb? Although human cells can’t digest or absorb fiber, the nutrient has cunningly found a way to be an essential predictor for health.
The Summer 2020 Sunscreen Edit
All-over mists, roll-on balms, lighter-than-air primers, glowey oils, you name it. We curated a list of the best sunscreens for the Summer of 2020.
30 Love Notes: An Ode to My Former 20s and for All the Girls After Me
The older you get, the better it gets. In lieu of turning 30 last week, I decided to create a list with the best pieces of advice that I’ve learned in my 20s.
Choose Your Ad-ZEN-Ture: Self Care Edit
Dreaming of a better world? We are too. What’s your favorite way to wind down and chill out? Here are a few of our favorites: …
What Animals Can Teach Us About Grief
Written by Dr. Nandi Hetenyi Unworthiness does not exist in nature. Neither does depression, anxiety, trauma, or addiction. There are no trees, flowers, plants, insects, …
Roasted Almonds with Sea Salt
Who knew that roasting your own almonds at home would be A) incredibly easy and B) so much more delicious?
5 Self Help Books that are Actually Worth Reading
I feel like the self-help genre gets a bad rep, like people think it’s kitschy, kooky, goopy, woo-woo, corny, or navel-gazing. But what’s wrong with …